A Victory? A small one perhaps

Me: This shower feels amazing. I’m going to stay until the water gets cold Brain: hot water costs money and you don’t deserve to use hot water Me: I don’t care Brain: you should shower in the dark too Me: Fuck you! (Gets out of the shower just before the water goes cold)

DAY 2: Fighting Anxiety

I’ve had them enough to know that it’s not a heart attack, air is indeed getting into my lungs and I’m not going to die — but the first few anxiety attacks were terrifying.  This morning instead of just trying to go about my regular activities and ignoring the vice-grip on my heart, shortness of…