I love my dark curtains, they block out the blinding streetlights at night when I’m trying to fall asleep, unfortunately they do the same with the morning sunshine that should be joyfully coaxing me out of my bed. Both a blessing and a curse black-out curtains are the nemesis of anyone like me who is…
Tag: sleep
DAY 1: Identifying My Top 5 Depression Patterns — So I can Begin Challenging Them!
1. I worry about everything and everyone and I can’t separate myself — my empathy runs too deep. 2. I sleep a lot or not at all, I wake up anxious everyday and I usually don’t tell anyone. 3. I avoid doing the things that need to be done and the things that I enjoy…
