1. I worry about everything and everyone and I can’t separate myself — my empathy runs too deep. 

2. I sleep a lot or not at all, I wake up anxious everyday and I usually don’t tell anyone.

3. I avoid doing the things that need to be done and the things that I enjoy doing.

4. I used to cut myself (I stopped long ago) but sometimes I really really want to do it again. 

5. I often feel guilty and feel I don’t deserve the love I have around me or even the food in the fridge or the heat in the winter.