I’ve had them enough to know that it’s not a heart attack, air is indeed getting into my lungs and I’m not going to die — but the first few anxiety attacks were terrifying. This morning instead of just trying to go about my regular activities and ignoring the vice-grip on my heart, shortness of…
Tag: depression
DAY 1: Identifying My Top 5 Depression Patterns — So I can Begin Challenging Them!
1. I worry about everything and everyone and I can’t separate myself — my empathy runs too deep. 2. I sleep a lot or not at all, I wake up anxious everyday and I usually don’t tell anyone. 3. I avoid doing the things that need to be done and the things that I enjoy…
DAY 0: Well, it’s a Start!
The patterns of depression are familiar, simple and can be strangely comforting, but I’ve had enough. Hi there, I’m Kim and I struggle with sever depression and not surprisingly (often crippling) anxiety. I’ve decided to write one extremely honest post a day (first goal: 7 days), consisting of five sentences and one picture to help me…
5sentences2happy 