The patterns of depression are familiar, simple and can be strangely comforting, but I’ve had enough.

Hi there, I’m Kim and I struggle with sever depression and not surprisingly (often crippling) anxiety.

I’ve decided to write one extremely honest post a day (first goal: 7 days), consisting of five sentences and one picture to help me break free of the storm cloud that has been following me for the past year or so.

I know all the things I’m supposed to be doing to help myself feel better — get outside, exercise, eat well, see friends, rediscovercover hobbies, self-care, healthy sleep patterns…etc (easier said than done).

So, wish me luck as I confess my shame, fight back and write 5 sentences 2 happy!