I love my dark curtains, they block out the blinding streetlights at night when I’m trying to fall asleep, unfortunately they do the same with the morning sunshine that should be joyfully coaxing me out of my bed. Both a blessing and a curse black-out curtains are the nemesis of anyone like me who is…
Tag: guilt
DAY 2: Fighting Anxiety
I’ve had them enough to know that it’s not a heart attack, air is indeed getting into my lungs and I’m not going to die — but the first few anxiety attacks were terrifying. This morning instead of just trying to go about my regular activities and ignoring the vice-grip on my heart, shortness of…
DAY 1: Identifying My Top 5 Depression Patterns — So I can Begin Challenging Them!
1. I worry about everything and everyone and I can’t separate myself — my empathy runs too deep. 2. I sleep a lot or not at all, I wake up anxious everyday and I usually don’t tell anyone. 3. I avoid doing the things that need to be done and the things that I enjoy…
5sentences2happy 